Skip Navigation LinksYour Self > At the Heart: Understanding and Managing Emotions

At the Heart:  Understanding and Managing Emotions

Emoticon balls representing different emotions

Emotions are the feelings that we have about experiences.

Those feelings include not just our thoughts but often a physical or bodily response to the experience. Being able to effectively understand and deal with our emotions and those of our partner can create closer and more satisfying romantic relationships.

Here's a quick overview of this section -- choose one or just click Move On!

 

Move On!